Recent Articles
8 Effective Home Treatments For Hemorrhoids
Hemorrhoids are swollen veins that show up in the area of the anus or rectum. They are also called piles. Hemorrhoids can be classified as internal or external based on whether they develop inside or outside of the anus. Common hemorrhoid symptoms include itching, pain, and rectal bleeding. Hemorrhoids are a common problem for many […]
An Overview Of Plantar Fasciitis Including Effective Treatment Methods
Special ligaments in your feet known as the plantar fascia help absorb shock every time you take a step. If these ligaments become inflamed or damaged, it can lead to pain in the heels of one or both of your feet. This condition is known as plantar fasciitis. The suggestions below can give you some […]
Tips To Avoid Back Pain Every Morning
As we age and become accustomed to a hectic schedule, we experience pains and stiffness in the muscles as well as joints throughout the body. One such pain we all have gone through one or the other time is the severe back pain in the morning. There may be a number of reasons for that […]
5 ways to be prepared for health emergencies
It’s always a good idea to be safe than sorry which translates into being prepared in advance for any uncertainty that awaits us in the future. We all love control but some things in life are out of bound for us and hence, uncontrollable. Here are five ways that will prepare you for any health […]
7 exercises to improve your mental health
21st century, its speed, struggle, and stress has taken a toll on us like we never imagined. Almost every second person suffers from anxiety and depression. Some are fighting it, others have acclimatised to it and very many are on verge of succumbing to it. You might be still perplexed thinking whether or not this […]
3 week diet
Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes they’re making along the way. […]
5 Healthy Reasons To Chug On Tea
Take those fancy saucer cups out of the cupboard and get gulping — tea is definitely good for your health. Tea has been around for a thousand years and has provided health benefits to people all over the globe. Modern research still continues to unlock even more benefits of tea. So if your goal is […]
Ways to Curb Childhood Obesity
Baby fat is something that your child will outgrow soon enough. But if it sticks well into adulthood then it is an entirely different story. Childhood obesity is no longer just a myth or an urban legend. It is real. Very, very real.The US Center for Disease Control and Prevention said that in just 30 […]
Safe and Easy Weight Loss Regimen
The most common drill practiced by many individuals is to eat food with a few calories and eventually burn them through a workout. Although this can be effective for a number of weight loss enthusiasts, it may not apply to other people. Weight loss is actually choosing the right regimen that suits you and not […]
Online Health and Beauty Degrees
Students who have decided to pursue some of the more “hands on” fields of study may be surprised at the wealth of choices when it comes to online degree programs. Here are just a few possibilities to choose from. Nursing and Integrative Health You may have heard by now that nurses are in higher demand […]