The 3 Week Diet

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5 Top Fitness Accessories You Never Knew You Needed Until Now


5 Top Fitness Accessories You Never Knew You Needed Until Now


Fitness is all about getting into shape.But it is also about enjoying the process. And what would be better than to accessorize yourself with fitness gadgets or items that not only provide you with the enjoyment but also motivate you into living a healthy you! Accessories like lifting gloves, belts, and wraps help to protect […]

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5 Reasons Dental Sealants are a good idea for the kids

5 Reasons Dental Sealants are a good idea for the kids

There are many amongst us that have gone ahead with the procedure of Sedation Dentistry. For those who are new to the concept, it refers to a dental treatment which involves the application of a coating in the back teeth. Although adults are absolutely comfortable with the procedure, they might show some inhibitions in introducing […]

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Tips To Avoid Back Pain Every Morning

Tips To Avoid Back Pain Every Morning

As we age and become accustomed to a hectic schedule, we experience pains and stiffness in the muscles as well as joints throughout the body. One such pain we all have gone through one or the other time is the severe back pain in the morning. There may be a number of reasons for that […]

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5 ways to be prepared for health emergencies

5 ways to be prepared for health emergencies

It’s always a good idea to be safe than sorry which translates into being prepared in advance for any uncertainty that awaits us in the future. We all love control but some things in life are out of bound for us and hence, uncontrollable. Here are five ways that will prepare you for any health […]

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7 exercises to improve your mental health

7 exercises to improve your mental health

21st century, its speed, struggle, and stress has taken a toll on us like we never imagined. Almost every second person suffers from anxiety and depression. Some are fighting it, others have acclimatised to it and very many are on verge of succumbing to it. You might be still perplexed thinking whether or not this […]

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3 week diet

3 week diet

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes they’re making along the way. […]

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5 Healthy Reasons To Chug On Tea

5 Healthy Reasons To Chug On Tea

Take those fancy saucer cups out of the cupboard and get gulping — tea is definitely good for your health. Tea has been around for a thousand years and has provided health benefits to people all over the globe. Modern research still continues to unlock even more benefits of tea. So if your goal is […]

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Ways to Curb Childhood Obesity

Ways to Curb Childhood Obesity

Baby fat is something that your child will outgrow soon enough. But if it sticks well into adulthood then it is an entirely different story. Childhood obesity is no longer just a myth or an urban legend. It is real. Very, very real.The US Center for Disease Control and Prevention said that in just 30 […]

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Safe and Easy Weight Loss Regimen

Safe and Easy Weight Loss Regimen

The most common drill practiced by many individuals is to eat food with a few calories and eventually burn them through a workout. Although this can be effective for a number of weight loss enthusiasts, it may not apply to other people. Weight loss is actually choosing the right regimen that suits you and not […]

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Online Health and Beauty Degrees

Online Health and Beauty Degrees

Students who have decided to pursue some of the more “hands on” fields of study may be surprised at the wealth of choices when it comes to online degree programs. Here are just a few possibilities to choose from. Nursing and Integrative Health You may have heard by now that nurses are in higher demand […]

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