The 3 Week Diet

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10 Ways to Have Great Posture as You Age

10 Ways to Have Great Posture as You Age

It is important that we grow old beautifully and that we keep a healthy body. We know that women are very interested in their looks and they care about their hair, their skin, their makeup. But what about your back? Did you ever consider to include in your life style some back exercises or to […]

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Pros and Cons of  Different Long Term Care Options

Pros and Cons of Different Long Term Care Options

When we are thinking about providing the proper healthcare options for our elderly, there are multiple options that we can actually choose from including assisted living facilities, home care and skilled nursing care and even independent community living. These senior housing communities come with their pros and cons and therefore careful assessment to choose the […]

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Stressed? 10 ways to feel better and relax

Stressed? 10 ways to feel better and relax

Taking time to relax is not a waste of time. Relaxing your body and mind can make you feel calm and peaceful. Five minutes of effective relaxation can help you relieve anxiety, stress, and depression. Keep in mind that all these (stress and so on) represent your physical and emotional response to life’s changes and […]

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Drinking tea in winter for health

Drinking tea in winter for health

In winter, drinking tea is an enjoyable and health-keeping thing, which has a long history of Chinese tradition. Especially in winter, the atmosphere of drinking tea is stronger. Each kind of tea has its respective features, and different tastes have different effects on our body. Winter is a good season to drink tea, when there’s […]

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Eat Your Way towards Better Sleep at Night

Eat Your Way towards Better Sleep at Night

Many people have problem falling asleep, staying asleep and tucking themselves under the sheets in the most reasonable hour. Should we blame it on our modern world’s 24/7 routines? Whatever may be your reason for not being able to get that quality sleep at night, might as well read further and know what foods can […]

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Transform Your Life with Therapeutic Grade Essential Oils Canada

Transform Your Life with Therapeutic Grade Essential Oils Canada

Have you ever asked yourself what is the state of well-being? It is when your body, mind and soul are in perfect union. In is in this state that energy flows freely in your entire body and you are in complete command of yourself. Whenever there are energy blockages in your body you experience you […]

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Gluten-free Recipes

Gluten-free Recipes

Gluten-free dishes do not have to be boring. If your child has any sensitivity to gluten, then you have to think of amazing and enticing recipes to ensure that he will be eating healthy and gluten-free! With that in mind, here are some gluten free recipes that any child will surely enjoy! Oven Baked Sweet […]

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You only need Motivation to Exercise At Home

You only need Motivation to Exercise At Home

Exercising is meant to be healthy for your body and to help you burn some calories and lose weight. It’s not meant to be a chore or a burden in your life. The majority of people who give up working out, do so because they come to see exercising as something to dread. Some people […]

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Sundowning and Dementia: Tips for Caregivers

Sundowning and Dementia: Tips for Caregivers

Dementia presents with a host of symptoms that make care giving particularly challenging compared to conditions that just impact the physical body. The effects on memory, personality, behavior and ability to care for oneself can create a situation that can feel overwhelming at times. Sundowning can be particularly difficult to deal with. It is a […]

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Top Complementary Medicine Techniques

Top Complementary Medicine Techniques

There are dozens of different complimentary and holistic medicines. In the west, holistic and complimentary treatments are designed to be used alongside existing medical treatments. Some have been tested in clinical trials and found to be effective when used in the treatment of certain conditions. Many are also offered by conventional healthcare providers and covered […]

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