Author: Health Living Digest
Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three secrets that you need to know about sticking with a diet program. When you put these secrets into action, you’ll find it’s easier than ever to get the results that you are looking for. Use Hunger-Busting Strategies Hunger…
Baby fat is something that your child will outgrow soon enough. But if it sticks well into adulthood then it is an entirely different story. Childhood obesity is no longer just a myth or an urban legend. It is real. Very, very real.The US Center for Disease Control and Prevention said that in just 30 years, the incidence of childhood obesity has tripled for children between 6 to 11 years old. The incidence of obesity among adolescent children has doubled. It is estimated that more than 25 million kids are overweight or obese. If you do not want your child…
Gout is a form of arthritis that is caused by the accumulation of uric acid in the joints. While there are many medications available to treat gout, some people prefer to use natural cures and remedies. Here are some of the most popular and effective options: Cherries: Cherries are known to reduce inflammation and are a natural source of anthocyanins, which are compounds that can help reduce uric acid levels in the body. Eating fresh or frozen cherries or drinking cherry juice can help alleviate the pain and swelling associated with gout. Apple cider vinegar: Apple cider vinegar has been…
Got some health and wellness advice or news to share? We want to hear from you! And we want to share your unique insights, reports, lessons learned and commentaries with the growing community of healthy living advocates, health coaches, entrepreneurs and thought leaders who rely on us for the go-to resource for the latest news, trends and developments in healthy living related news. On behalf of our readers, though, we are a bit choosy! Below are our editorial guidelines: In a nutshell, your piece should be a fresh, thoughtful commentary or narrative on issues relevant to health, written by someone…
Special ligaments in your feet known as the plantar fascia help absorb shock every time you take a step. If these ligaments become inflamed or damaged, it can lead to pain in the heels of one or both of your feet. This condition is known as plantar fasciitis. The suggestions below can give you some much-needed relief if your heel pain is interfering with your ability to do the things that you enjoy. Use Lavender Essential Oil In 2015, researchers conducted a study that found that lavender essential oil was effective at treating inflammation-related pain thanks to its natural anti-inflammatory…
As we age and become accustomed to a hectic schedule, we experience pains and stiffness in the muscles as well as joints throughout the body. One such pain we all have gone through one or the other time is the severe back pain in the morning. There may be a number of reasons for that to happen. They include a twisted sleeping position at night, regular desk jobs and inflammation in the back. Although it is advisable to contact your doctor in the situation of high pain, there are certain ways you can fight the morning back pain with effectiveness.…
21st century, its speed, struggle, and stress has taken a toll on us like we never imagined. Almost every second person suffers from anxiety and depression. Some are fighting it, others have acclim atised to it and very many are on verge of succumbing to it. You might be still perplexed thinking whether or not this gloom has entangled you. But in either case, one should be aware that when it comes to your mental health, you are your only knight in the shining armour. No other human on earth has the power or privilege to pull you out of this…
The most common drill practiced by many individuals is to eat food with a few calories and eventually burn them through a workout. Although this can be effective for a number of weight loss enthusiasts, it may not apply to other people. Weight loss is actually choosing the right regimen that suits you and not just about conforming to the trends. On your way to weight loss, consider these tips as your guide: Write down what you should eat for one week and strictly follow the plan. Disciplining oneself for a week can promote a lifetime of good health. Prepare…
Hemorrhoids are swollen veins that show up in the area of the anus or rectum. They are also called piles. Hemorrhoids can be classified as internal or external based on whether they develop inside or outside of the anus. Common hemorrhoid symptoms include itching, pain, and rectal bleeding. Hemorrhoids are a common problem for many people. Research data indicates that roughly 75 percent of all Americans will experience a hemorrhoid sooner or later. Hemorrhoids usually resolve themselves within a few weeks, but until they do, the discomfort they cause may be quite severe. Many home remedies can make hemorrhoids easier…
It’s always a good idea to be safe than sorry which translates into being prepared in advance for any uncertainty that awaits us in the future. We all love control but some things in life are out of bound for us and hence, uncontrollable. Here are five ways that will prepare you for any health emergency that will get you off guard, in the future: Be Aware of the Possibilities The first step to be well prepared for any medical emergency is to know what could potentially happen. This has a lot to do with your surroundings so for…