The 3 Week Diet

Tag: exercises

10 Ways to Have Great Posture as You Age

10 Ways to Have Great Posture as You Age

It is important that we grow old beautifully and that we keep a healthy body. We know that women are very interested in their looks and they care about their hair, their skin, their makeup. But what about your back? Did you ever consider to include in your life style some back exercises or to […]

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Important Secrets For Preventing Injury

Important Secrets For Preventing Injury

Hi Everyone! I hope you’re having an awesome week! I loved working on this tip with little Jake. He wanted to look at daddy filming me and was so cute peeking around me. I have been BUSY lately with so many great opcoming projects. I am very excited to talk about them with you all. […]

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questions about healthy living?

questions about healthy living?

I am trying to lose wieght and know that crash dieting isn’t for me nor does it actually work. I am 160 and 5’5, female. My ideal wieght is 130. I have been watching my calorie intake and am slowly adding in an exercise regimine, but I want to know if there is anything else […]

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