Author: Health Living Digest
When most people think of massages, they think of spas that provide these services in order to help relieve stress and eliminate tension from the mind. But there’s a lot more to massage therapy than simply helping people de-stress. Therapeutic massage techniques are meant to help relieve common health ailments ranging from menstrual cramps to migraine headaches and back pain, which can all result from tense muscles. Athletes and other active individuals often find that their muscles become very tense, despite moving around a lot, exercising, and performing plenty of stretches to stay limber. Many times, for these active people,…
When it relates to athletes, there a lot of common misconceptions out there about the roles of sugars in grains } . Common sense and a lot of advertising copy might tell you that sugars are great for short burst vitality, and grains help you load up on carbohydrates for exercise. But there is a conflict between the good carbs that will be fuel for your engine, and bad carbs that will burn fast and hot, and leave you running on empty. Lets take a look at the common idea for breakfast when it comes to running . You might think…
Through the past several years, statistics continue to show that although the majority of people commit to fitter living for the New Year, only a handful keep their commitments above and beyond the 6 week mark. What does this tell us? I believe that it shows that we either set goals that are unrealistic or that we have yet to master the traits of keeping our word and being disciplined. It is crucial that you understand that your self-respect and confidence are directly related to your ability to do what you say . Your inner power is equivalent to the…
Users of Nexium, Prilosec, and Prevacid beware. The FDA warns that these drugs, called proton pump inhibitors (ppi), — may increase the risk of a stomach infection caused by a bacteria called Clostridium difficile – which causes diarrhea. People most at risk are elderly, have underlying medical conditions, or are taking broad-spectrum antibiotics. Elderly users are also at increased risk for hip fractures. Alkaline water can provide a risk free alternative to PPI drugs used to treat Acid Reflux, and can help maintain bone health. PPI Drug Dangers Underreported to the Public PPI drugs ‘work’ by inhibiting acid production in the stomach.…
I am gravely concerned with childhood obesity, which has more than tripled in the past 30 years. Today, about one-third of children in the U.S. are overweight or obese, according to the American Heart Association. However, that is not my only concern when it comes to fake, processed food. The problem with putting all the attention on obesity is that we tend to ignore the diets of all the kids who aren’t overweight. We do this at our peril. High-fat, high-sugar, high-starch processed food also puts our slimmer kids at a terrible risk for behavior problems. We all make excuses…
We have just entered a New Year and it is probably quite likely that you have already failed to stick to those resolutions you drunkenly made on December 31st. Occasionally the stress of life just takes its toll and the resolutions we make to ourselves regarding health and wellness just go down the pan. “I don’t care anymore! I am stressed and I am giving in and having a ciggie!” Well, a health spa may be just the thing you need! All people need a bit of “me time” and escaping the family or the stress of the office will enable you…
If one of your employees has suffered a serious accident at work you could find that they end up suffering from more than just their initial injuries. Depression after a work accident is incredibly common and can be devastating when combined with severe physical pain. It is not just the pain that can lead to depression after a work related injury. Many people lose their self-confidence after an accident and can find it difficult to return to work, especially when that is where the accident occurred. Employers need to be aware of the risks of depression and other mental health…
Whether you are an avid runner, walker or sports enthusiast, foot problems caused by exercise or overuse may sideline you. Injuries may indicate that changes are necessary in how you approach an activity or that underlying problems exist, such as flat arches or bunions. Problems small and large, from painful corns and calluses to stress fractures, all can interfere with an active lifestyle. The challenge is to find ways to get back on your feet quickly. Here are some treatment recommendations for overcoming and preventing some common foot maladies. Corns and Calluses In response to friction and pressure, the skin…
When people are suffering from joint pains, the last thing they want to think about is exercise. Moving the body is painful and in most cases, the patient is suffering from low energy levels. However, research has shown that some activities are good for the body and it can actually bring relief to the aching joints. However, it is important to seek medical advice before attempting any form of exercise. Moderate activity especially the ones that includes weights, can be beneficial for people suffering from rheumatoid arthritis. There are a number of benefits of exercising and some of them include:…
We’ve gotten through the holidays and the snow, and are thankfully getting into winter’s final stretch. But just because you can glimpse the spring light at the end of the wintery tunnel does not mean you should stop being proactive about protecting yourself from the flu just yet. The flu can strike just as easily at the end of winter as it can at the beginning, and its effects are equally unpleasant. To head in to spring as healthy as possible, follow these tips to help ward off the flu and keep your body feeling great: At Home Get Vaccinated – If you…