The 3 Week Diet

Three Small Changes That Can Ramp Up Weight Loss

Going on a successful weight loss journey can be one of the most rewarding times of one’s life. Watching pounds drop from the scale is a great feeling, no matter what phase of life you are in. On the other hand, when hard work and proper diet does not lead to positive changes, it is very easy to get discouraged. One may think that they are eating too much, or not working out long enough. However, there is a good possibility that a few simple changes can lead to more results.

weight lossOne of the most effective techniques to ramp up weight loss is keeping a food journal. You might know it, but mindless snacking throughout the day adds unwanted extra calories. When keeping a food journal, you will be aware of every piece of food you eat. This may be a very effective way to pin down any unneeded calories, especially when snacking. Keep a food log everyday will lead to better diet control, which will help you shed pounds.

Another efficient change that can help weight loss is finding a weight loss partner. This can be one of your close friends, or even someone you occasionally talk to on a forum. When you have someone with a common goal as you, you will find added motivation to push out that last rep or deny that dessert at the end of the night. Whether you make the weight loss a competition or just a fun journey, having a weight loss partner will give you extra inspiration to keep you focused on your goal.

The third technique that is successful in aiding weight loss is eating at home as much as possible. There are many reasons for this. Restaurants tend to serve very large portions, with some plates accounting for one thousand calories. There is also all the appetizers that restaurants give you, including bread and popcorn that add unwanted calories. When you eat at home, you can control your portion sizes and the ingredients you put into your foods. Instead of spending extra money at restaurants for extra pounds, eat at home and enjoy a slimmer waist and heavier wallet!

These three techniques only begin to touch on the vast field that is weight loss, but they are very helpful. If you’re stuck in a rut with your weight loss journey, try these tips out and see what kind of results they can lead to!


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    Category: Weight Management

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