The 3 Week Diet

The Athlete's Guide to Yoga


Preface Acknowledgments Foreword Pt. 1 Yoga and the Athlete 11 Using Yoga for Training 32 Yoga History and Philosophy 113 Yoga at Home and in the Studio 19Pt. 2 Poses for Athletes 274 Principles to Remember 295 Opening and Warm…

Category: Health Living Books

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