The 3 Week Diet

Senior Safety Starts with Good Health

The world is getting older. Never before in history has such a large segment of the population been over the age of 65. While an extension in life expectancy is good news, a longer life does not always equate to a long and active life. Too many senior citizens live for years in poor health and with limited mobility. But it doesn’t have to be this way for you. With the right fitness program and attention to a good diet you can extend your active years.

Get fit. Do you realize that the average American spends over four hours a day watching television? After a full day of working behind a desk or sitting in a classroom people plop down on a couch, eat fattening snacks and go to sleep. Is it any wonder there’s an obesity epidemic? If you want to live a longer and healthier life in your retirement years, you have to adopt a better way of life.

Get active. Forget nutritional supplements and fad diets. The largest determinant of your future state of health is how active you are on a daily basis. Sitting down for hours at a time is disastrous to your long-term health. This doesn’t mean you have to spend hours on the treadmill and lift heavy weights everyday. It just means to change the way you go about your daily tasks.

Don’t sit, stand. Just the simple activity of standing up when ever possible will help you burn calories and keep your body and a higher physical state than if you just sat around. Spending a lot of time sitting down creates a vicious cycle. You sit down because you feel tired, and you feel tired because you sit down to much. Which subtle shifts in your daily habits you can spend much more time on your feet instead of on your butt.

If you spend a lot of time on your computer you can dramatically improve your health by standing up when ever you work a. Raise the workstation so that you are on your feet and typing or use some sort of voice to text speech recognition program so that you don’t have to lean forward and use the keyboard all day. Stepping away from the keyboard is good for your posture and good for your eyesight is well.

Avoid cars and opt for walking instead. It’s easy for us to want to seek out one big easy way to get healthy, but there is no big one secret. Good health is the outcome of consistent with daily routines. So instead of taking the car to the grocery store to pick up a gallon of milk put on a pair speakers and go for a walk or take a bike ride. When you park in a parking lot choose a spot that’s further away than normal.

Skip the elevator and escalator and use the stairs instead. You’ll end up burning more calories and strengthening your legs and abdominal muscles by using stairs on a regular basis. When you have a moment, stretch. So many senior citizens are injured because of a lack of flexibility in their muscles.

Your waiting for the microwave oven to ping, reach down and touch your toes. Do a couple of gentle turns with your torso. Reach up in the air and feel how good it feels to stretch.

Before you rush into a strenuous exercise program or dramatic shift in your diet it’s always advisable to check what your family physician first. An annual checkup is essential to your long term health. Take the opportunity to discuss your fitness requirements and plans. Make sure that you don’t have any pre-existing physical conditions that may make exercise a dangerous.

Senior citizens who are doing exercise should make sure that they have an emergency medical alarm system with them at all times. With an emergency medical system you can quickly get help in the event of a problem. By pushing the button you’re instantly connected with emergency response personnel or nearby family and friends who can come to your aid.

Start today by taking some simple steps to better health. No, you won’t see instant results. You won’t suddenly have sixpack abs and buns of steel by taking the simple steps everyday, but over the long term are going to feel better and live better.

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    Category: Seniors

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