The 3 Week Diet

Principles and Practice of Resistance Training


Ch. 1 Introduction: Definitions, Objectives, Tasks, and Principles of Training Ch. 2 Neuromuscular Physiology Ch. 3 Biomechanics of Resistance Training Ch. 4 Bioenergetics and Metabolic Factors Ch. 5 Neuroendocrine Factors Ch. 6 Nutrition and…

Category: Health Living Books

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