The 3 Week Diet

High 5 Protein Recovery – 10 Sachet(s)

Super Carbohydrate & Whey Protein Isolate (26%) drink mix with LGlutamine. Exercise initially weakens the body depleting energy stores and damaging muscle & connective tissue. Recovery is a rebuilding process where your body is refuelled and damage to muscle & connective tissue is repaired making it stronger in the process (adaptation). Improvements in fitness are not made during exercise but during recovery. Maximising Recovery is crucial to reaching and maintaining the highest level of…

Category: Vitamins & Minerals

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