The 3 Week Diet

10 Newly Found Health Benefits of Drinking Green Tea

The history of drinking green tea goes back thousands of years, and science is finally catching up with reasons why green teas like Matcha have been so popular.

1. Rheumatoid Arthritis—EGCG, found in green tea, has been shown to prevent the destruction of cartilage, as well as reduce pain and swelling of the joints. This can make it a potent arthritis remedy.

2. Lose Weight—Some studies have shown green tea can be just as effective as prescription drugs when it comes to fighting obesity. It tends to be more effective when drunk habitually, as opposed to in large amounts sporadically.

Green Tea3. Blood Pressure—Some studies have shown that green tea helps maintain a healthy heart. It can reduce cholesterol levels and fatty acids within the bloodstream. Its ability to reduce lipids in the blood can help prevent cardiovascular disease.

4. Norepinephrine—An important hormone and neurotransmitter, norepinephrine can affect the function of the heart. Green tea has been shown to help regulate norepinephrine and maintain a healthy heart.

5. Parkinson’s and Alzheimer’s—Evidence connecting the enzymes in green tea with brain cell protection has emerged in recent years. Green tea can act as a protein blocker, preventing the nerve damage that can ultimately result in Parkinson’s and Alzheimer’s disease.

6. Immune System—Theanine, an amino acid found in green tea, can help boost the immune system. Drinking tea each day can also result in anti-bacterial protein levels (levels five times higher than that of coffee drinkers).

7. Multiple Sclerosis—For those people suffering from Multiple Sclerosis, green tea has been shown to have some significant benefits. EGCG, a flavonoid found in green tea, can not only protect against injury, but also may help with reducing inflammation.

8. Catechins—Catechins are commonly found in teas and act as powerful antioxidants. Many believe there may be a connection with catechins and the prevention of cancer and heart disease—as well as other protective properties.

9. Blocks Fat—The internal journey of food becoming fat has several stops along the way. Green tea has been shown to halt that process, preventing fat cells from forming. Green tea has also been shown to have an impact on digestive enzymes, helping your body absorb fewer carbohydrates and less fat.

10. Depression—A recent study has shown that frequent drinking of green tea correlated with a reduced rate and severity of symptoms of depression. So for those suffering from depressive symptoms, green tea could be a good option for them.

These are just some of the benefits associated with habitual consumption of green tea. It’s been used for millennia, so there’s no reason to not take advantage of all it has to offer. Supplements, exercise, and eating right can all contribute to improved health and wellness; but regularly consuming healthy drinks can also help you maintain the health you’re looking for. Water can only do so much, and obviously sugary drinks aren’t good for you; so find a healthy drink alternative, like green tea, and stick with it.

By: Chris Dayley

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    Category: Healthy Drinks, Stress Control

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