The 3 Week Diet

From Flab to Abs: Lose Your Belly Fat The Right Way

The journey of going from having flab to abs is no simple task, and takes a lot of hard work, dedication and time to complete. The good news is, it is not impossible, either. As long as you are willing to invest the needed time and effort for it, getting the abdominal muscles that you’ve always wanted can be a reality. And the entire process can be summarized in two basic steps: losing fat and building muscles.

ab diagram femaleDoing cardio workout exercise is one of the best ways to lose fat. These are called cardio workouts because of the way they raise your heart rate, therefore helping you burn those extra calories in your body. Activities like jogging, biking, dancing and rowing are great ways to shed those fats that could cover your muscles.

You should also start healthy eating, which means eating big breakfasts and having small dinners. A lot of people skip breakfast because they do not have time and are too busy for it. But remember that what you eat in the morning will give you enough sustenance for a very busy day, which means that skipping it will hurt your body in more ways than one. Lunch should be just right, replenishing the energy that you lost during the first half of the day, while dinner must be extra light especially because you will be sleeping after taking in that food and will not have any chance to burn those fats.

Drinking a lot of water is a great way to hydrate and replace the water being lost throughout the day. If you start working out though, make sure that you also try to replenish the salts you lose by having sports drinks and loading up on potassium. This will also help you get rid of the other toxins in your system.

Once you have lost enough fat, there would be nothing to cover those muscles you are ready to build. You can start with crunches to start strengthening your core abdominal muscles. To do crunches, just lie on the floor with your arms in front of your chest or with your hand lightly touching your temples. Using just your abdominal muscles, raise your upper torso towards your knees without lifting your entire back off the floor. Lower your shoulder blades to the ground without letting your head touch the floor, and repeat the steps accordingly. The important part in doing crunches is feeling you abdominal muscles flex, as this would put the strain needed on them to develop them.

Also remember that your abs do not support your stomach area alone, but your entire back as well. Your abdominal muscles work hand in hand with your back muscles to help you stand upright, so you can also do squats and deadlifts to help those muscles work together more effectively.

You can also check on other ways to help you lose fat and build your muscles by incorporating these activities in your daily life so that turning flab to abs can be less of a chore and more of a habit.om having flab to abs is no simple task, and takes a lot of hard work, dedication and time to complete. The good news is, it is not impossible, either. As long as you are willing to invest the needed time and effort for it, getting the abdominal muscles that you’ve always wanted can be a reality. And the entire process can be summarized in two basic steps: losing fat and building muscles.

ab diagram femaleDoing cardio workout exercise is one of the best ways to lose fat. These are called cardio workouts because of the way they raise your heart rate, therefore helping you burn those extra calories in your body. Activities like jogging, biking, dancing and rowing are great ways to shed those fats that could cover your muscles.

You should also start healthy eating, which means eating big breakfasts and having small dinners. A lot of people skip breakfast because they do not have time and are too busy for it. But remember that what you eat in the morning will give you enough sustenance for a very busy day, which means that skipping it will hurt your body in more ways than one. Lunch should be just right, replenishing the energy that you lost during the first half of the day, while dinner must be extra light especially because you will be sleeping after taking in that food and will not have any chance to burn those fats.

Drinking a lot of water is a great way to hydrate and replace the water being lost throughout the day. If you start working out though, make sure that you also try to replenish the salts you lose by having sports drinks and loading up on potassium. This will also help you get rid of the other toxins in your system.

Once you have lost enough fat, there would be nothing to cover those muscles you are ready to build. You can start with crunches to start strengthening your core abdominal muscles. To do crunches, just lie on the floor with your arms in front of your chest or with your hand lightly touching your temples. Using just your abdominal muscles, raise your upper torso towards your knees without lifting your entire back off the floor. Lower your shoulder blades to the ground without letting your head touch the floor, and repeat the steps accordingly. The important part in doing crunches is feeling you abdominal muscles flex, as this would put the strain needed on them to develop them.

Also remember that your abs do not support your stomach area alone, but your entire back as well. Your abdominal muscles work hand in hand with your back muscles to help you stand upright, so you can also do squats and deadlifts to help those muscles work together more effectively.

You can also check on other ways to help you lose fat and build your muscles by incorporating these activities in your daily life so that turning flab to abs can be less of a chore and more of a habit.

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