The 3 Week Diet

Eleven Tips That Will Improve Your Immune System

Main health effects of sleep deprivation (See ...

All of us should value our body. Not only parts or organs, but our body as a whole functional unit, needs to be taken care of. Just like everything else, our body also needs maintenance and proper routine should be followed to keep it fit and healthy. Our body’s immunity power protects us from various infections, flus, etc. and strengthens our body to sustain and heal injuries fast. Thus to keep ourselves healthy and stay away from any ailments, we should try to improve our immune system to protect ourselves in the long run.

There are a few things which can be done to boost our immunity. They can be listed as follows:-

Eat healthy

Nothing is more important than having a nutritious diet. A virtuous, self-righteous diet with proper proportions of vitamins, minerals, proteins is highly required. Having ample of fruits, vegetables, and nuts will improve your immunity power. Shiitake, maitake and reishi are medicinal mushrooms which are known to enhance immunity power, so these should be included in your diet. Research says that simple sugar should be avoided as it impairs the immune function of the body.

Exercise regularly

Keeping your body active is quite essential. Exercising regularly improves your stamina as well as immunity.

Reduce stress

Stress, be it psychological or chronic, is detrimental for your health. Try reducing your stress by doing yoga, meditation, listening to music. People with stress are more likely to fall ill.

Sleep well

Sleep is a time when the reparative hormones of our body restores the energy that has been used up all throughout the day. Sleep deprivation aggravates the risk of common cold and depression. So a sound sleep is extremely essential for our body.

Quit smoking

Smoking increases respiratory mucus and the cilia inside one’s nose deters the cleaning of this mucus. People who smoke are likely to be affected by bronchitis, pneumonia, sinusitis, and other respiratory infections.

Limit your drinks

Excessive consumption of alcohol is toxic to immune system cells called dendritic cells which help in seeking and destroying microbes in the body. Thus, count your drinks before having them.

Socialize more

Having a large social circle can be very effective for your health. A recent study has proved that people with strong social bonds unlikely fall sick.

Think positive

A positive attitude can work wonders for you. Always think positive and negate the not-so-good things in life. Always try to find the silver lining under a dark cloud. Positivity boosts up your health and improves your immunity.

Have a hearty laugh

Laughter is the best medicine. This old proverb actually makes sense in todays’ world. Laughing out loud keeps your heart in a good condition and people who laugh more have a better immune system than others.

Get a pet

Having a pet around you gives you a good feeling. It helps in reducing blood pressure, lower cholesterol levels and improves heart health.

Keep clean

The most simple way to be healthy is to be clean. Always wash your hands properly with an antiseptic soap or hand wash. An alcohol-based sanitizer will also do.

If you follow the above instructions, you will definitely feel an improvement within yourself!

Johnathan is a health expert that advocates the use of medical alarms for seniors that want to remain independent. You can head over to his site if you want find out about the best medical alarm.

 

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Category: Infection Control

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