These days, there are so many nutrients that are taking out of cooking foods that it’s time to start looking at eating natural, nutrient-rich foods . A raw carrot has exponentially more nutrition than a cooked carrot.
Cooked foods are difficult for the body to digest because it alters the chemistry of foods . Why do we have so many digestive problems in this country? Because we’re putting foods into our bodies in a form that we weren’t designed to absorb. High fiber, high water content fresh produce in a high energy diet abolishes constipation of the bowels, cells and circulatory system. Obstructions are cleared and blood flow increases to each and every cell in the body. Enhanced blood flow is significant for two reasons: as mentioned above, blood delivers nutrients and oxygen to living cells, and carries away their toxic metabolites.
One epidemic that is hitting out country hard is obesity . The diet industry is more profitable than the oil companies. Why? Because the way we eat and prepare our food practically guarantees that we’ll overeat. Psychologists tell us that we overeat because our souls are hungry. But in reality, our bodies are hungry, even though we may feel full. When you start giving your body the nutrients it craves, overeating will cease .
A great way to boost your metabolism is by eating raw foods . It takes a little more energy to digest raw foods, but it’s a healthy process. Rather than spending energy to rid itself of toxins produced by cooking food, the body uses its energy to feed every cell, sending vitamins, fluids, enzymes and oxygen to make your body the efficient machine it was intended to be.
You’ll naturally stop overeating, because your body and brain will no longer be starving for the nutrients they need. One way many people to overeat is because their brain is starving for nutrients . The brain and the rest of your body don’t need quantity; they need quality.
