The 3 Week Diet

Breathing to live-Meditation making life simpler

Mental peace is important to live a healthy life, which lacks in today’s man. Yes, we all are driven towards life that hardly gives us space to live our own way. Hectic work schedules have always posed a barrier in lives of many who yearn for a better life yet are unable to obtain mental peace. Breathing meditation has arrived as one of the major meditation techniques in use. With this unique and most simple meditative form, one can aim to reach his inner self. The technique is extremely peaceful, helping develop a connection with the soul. Breathing techniques are primarily focused when one tries to access the well-being of his soul.

Starting to Meditate with Breathing Therapy.
Meditation requires the perfect atmosphere facilitating a feel free breathing process. Barring distractions from your mind is the preliminary stage of attaining mental peace. Free your mind by eliminating disruptions. Make it more lucid and transparent. The process begins as you start breathing easily, taking in the goodness and breathing out elements that have been polluting your mind. Remember, a healthy mind is the key to physical wellbeing.

meditation techniquesIt is best if you choose a serene surrounding where your mind won’t be perturbed by external factors. Practicing breathing meditation demands you to sit comfortably with your legs crossed. The cross-legged position is most preferred in this case. However, the process involves pursuing a straight posture where the back won’t be bent. A straight back prevents your brain or the mind from being sluggish. After setting your body to a perfect position you have to partially close your eyes and keep focus on your breathing. Breathing meditation only requires you to breathe normally and naturally. Your nostrils are the pathways from where you take in pure breath. Do not attempt to take control over your breath. Allow yourself to perceive the breath as you take it in and leave it out through your nostrils. Experts opining on this therapy specially mention the fact that an individual undergoing breathing meditation should perceive the breathing sensation which helps him to meditate and gain confidence over oneself.

Those who underwent this meditative process found out that their minds get busier as they try to concentrate. On the contrary this only leads you to think deeper and be aware of the busy state of mind. An urge to know other aspects of the mind should be stopped at once, and it is important that you keep your attention focused on the breathing sensation. Let the wandering mind settle to feel the sensation of breathing, continuing to focus on the later. Breathing therapy is one amongst the efficient meditation techniques helping man to better his mind and thoughts.

By: Kylant

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