The 3 Week Diet

Beth Shaw's YogaFit


Forewords Preface Introduction Pt. I Preparing to Be YogaFit 11 YogaFit Essentials 32 The YogaFit Lifestyle 133 YogaFit Breathing 204 The Three Mountains of YogaFit: Warm-Up, Work, and Cool-Down 30Pt. II Purposeful Poses 375 Core Strength…

Category: Health Living Books

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