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Yoga for Seniors – Relieving Pain and Grumpiness

Yoga for Seniors – Relieving Pain and Grumpiness

  Yoga is a very attractive form of mental and physical fitness for senior citizens for very good reasons. When you look at a list of age-related health issues and conditions you start to notice how yoga can be used to help is as we age.   Common physical issues with growing older: ·         Weight […]

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