The 3 Week Diet

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Tips To Avoid Back Pain Every Morning

Tips To Avoid Back Pain Every Morning

As we age and become accustomed to a hectic schedule, we experience pains and stiffness in the muscles as well as joints throughout the body. One such pain we all have gone through one or the other time is the severe back pain in the morning. There may be a number of reasons for that […]

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5 ways to be prepared for health emergencies

5 ways to be prepared for health emergencies

It’s always a good idea to be safe than sorry which translates into being prepared in advance for any uncertainty that awaits us in the future. We all love control but some things in life are out of bound for us and hence, uncontrollable. Here are five ways that will prepare you for any health […]

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7 exercises to improve your mental health

7 exercises to improve your mental health

21st century, its speed, struggle, and stress has taken a toll on us like we never imagined. Almost every second person suffers from anxiety and depression. Some are fighting it, others have acclimatised to it and very many are on verge of succumbing to it. You might be still perplexed thinking whether or not this […]

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3 week diet

3 week diet

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes they’re making along the way. […]

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Write For Us

Write For Us

Got some health and wellness advice or news to share? We want to hear from you! And we want to share your unique insights, reports, lessons learned and commentaries with the growing community of healthy living advocates, health coaches, entrepreneurs and thought leaders who rely on us for the go-to resource for the latest news, […]

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Healthy Living Information – Look Better, Feel Better, Be Happier

Healthy Living Information – Look Better, Feel Better, Be Happier

Do you want to be healthier, feel fantastic and look better? Read on for good healthy living information.

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Healthy Living is the Best Diet

Healthy Living is the Best Diet

In a world of pills, powders, and programs there is still one fact about dieting that can’t be ignored. A healthy lifestyle is the key to a healthy weight. Infomercials would have you believe that a diet plan or supplement is the only way to lose weight. The truth is that millions of people all over the world control their weight simply by living a healthy and active lifestyle.

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The Importance of Healthy Living

The Importance of Healthy Living

In today’s world of fad diets, weight loss supplements, proven methods and protein powders, it could be said that we’ve lost sight of what healthy living is all about. Most of the ‘common sense’ aspects of healthy living are now viewed as being boring and outdated. However, the importance of true, fad-free healthy living should not be underestimated.

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The Right and Wrong Concepts About Healthy Living

The Right and Wrong Concepts About Healthy Living

A healthy life is a key to happiness-more and more people are now realizing this fact. Whereas before, health was often second or third only among the priorities of many individuals, there is now a growing awareness of the importance of healthy living.

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Principles of Healthy Living

Principles of Healthy Living

Way back in 1946, there was a statement made by the World Health Organization “Health is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity.” There are some simple principles of healthy living that if followed will lead to a healthy life style.

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