The 3 Week Diet

Aaron Wilding

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You only need Motivation to Exercise At Home

You only need Motivation to Exercise At Home

Exercising is meant to be healthy for your body and to help you burn some calories and lose weight. It’s not meant to be a chore or a burden in your life. The majority of people who give up working out, do so because they come to see exercising as something to dread. Some people […]

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Fire Ants Stung Me!- the Dangers of Fire Ant Sting

Fire Ants Stung Me!- the Dangers of Fire Ant Sting

Fire ants can stay asleep permanently; however, if their nest is disturbed or if they feel threatened, they can deliver a sting that can be very painful. This insect can survive various conditions, and it has a sting that can get your attention very quickly. Fire ants are considered as “people pest”, since they can […]

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Top Things That Are Good for Your Muscles

Top Things That Are Good for Your Muscles

If you want to be in your best ever shape, then building strong muscles that look good and that give you the raw pushing power you need to lift things and move around effectively is one of the top ways to do so. When your muscles are strong and healthy, you feel strong and healthy […]

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Drug Addiction: Teenagers And Their Health

Drug Addiction: Teenagers And Their Health

  Just like how drugs can affect an adult’s brain, they can also have serious effects on a teenager’s brain as well. Many teens are not well informed about the negative effects drugs have on their health and are enticed to take drugs because of the buzz they can get based on the movies they […]

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Eleven Tips That Will Improve Your Immune System

All of us should value our body. Not only parts or organs, but our body as a whole functional unit, needs to be taken care of. Just like everything else, our body also needs maintenance and proper routine should be followed to keep it fit and healthy. Our body’s immunity power protects us from various […]

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Rest-Pause with Compound Sets

Rest-Pause with Compound Sets

How do we build bigger muscles? The simply answer is from muscle hypertrophy. We push our muscles into growth by moving heavy weights until we can’t move that weight anymore. That seems easy enough. So what is the optimum rep range for creating hypertrophy? Most experts agree that number is in the 8 to 12 […]

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Seven Ways to Boost Your Self Confidence

Seven Ways to Boost Your Self Confidence

Self confidence is a tricky beast and it’s something that most people have difficulty with at one time or another. Improving ones self confidence isn’t easy and it’s something that can often only really be achieved with time. The good news is that giving your self confidence an artificial, but speedy, boost is nowhere near […]

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The Health Benefits of Tea Most People Don't Know

The Health Benefits of Tea Most People Don't Know

If you are making changes in your life to better your health, then you may want to incorporate tea into your everyday life. Tea is one of those things that is fantastic for you and there are a wide range of health benefits; a lot of which many people do not know. For that very […]

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7 Relaxing Activities that are Good for Your Health

7 Relaxing Activities that are Good for Your Health

Looking after your health and keeping fit doesn’t mean you have to engage in a lot of vigorous activities. There are plenty of relaxing things you can do to improve your health and increase your overall fitness levels. Here are just a few great ideas of relaxing ways to keep fit and healthy: 1. Golf […]

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Buying Commercial Exercise Equipment – Three Issues You Must Never Compromise On

Buying Commercial Exercise Equipment – Three Issues You Must Never Compromise On

These days, there are many people who are interested in becoming more fit as our average human lifespan is seeing an increase for both genders. Also, some individuals believe that keeping fit increases their attractiveness, but there is an increasing number of people who also do it just to make sure that they are healthy. […]

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