I’ve tried 100′s of exercise programs, read all the books, but I just can’t stick at it. I allways give up after 5 or 6 weeks. the same with my diet, I start off with great plans but allways end up going back to my old ways. HOW can I stick at a program? How [...]
I’m looking for some good healthy-living cook books for breakfast, lunch and dinner. I have Betty Crocker’s Healthy New Choices which is great but I’m looking to add to it. My goal is to improve our diet and I want lots of recipes. I can do easy or hard recipes. I’m looking for lots of [...]
hello, i’m female 20 years old and fairly slim (around 48 kgs), even though i’m quite skinny I’m extremely unhealthy. I don’t excersize at all and I’m addicted to junk food. I would like to start excersizing as well as going on a healthier diet, can anyone reccomend what i should do to start??
I’m 17 years old, 5 foot 4 inches tall, and 175 pounds. I’m really busy with school and extracurricular activities, but I think that it’s time to make my health a priority. I understand that fitness/healthy living is a life style, and I’m not asking for a quick fix either. I just want to know: [...]
I’m don’t have much extra money around, and I’m looking to live healthier. I found some wonderful at-home exercises that I routinely use, but I would like to try to find a specific diet that doesn’t involve lots of cooking or expensive (or exotic) ingredients. Have you heard of any?
I’ve recently visited my daughter’s family. I have been here two days (I am staying a week), and I find that Lyah (My daughter) is almost never home. She is usually out gambling or drinking in the next town over from four p.m. to two a.m. She lets her kids stay up very late at [...]
My Grandma died a few days ago (the funeral was yesterday). My grandma had a lot of health problems such as heart problems, diabetes, high blood pressure, and many other health problems. Her death really got me to thinking about my health and starting to live more healthier. My father died when he was 69 [...]
I want to start with a healthy eating plan and also exercise regularly. My goal is to lose 5 pounds or more per week. Should I take a supplement each week to help keep me cleaned out? Is it healthy to make this a weekly routine? Oh, yeah, can you guys give me a diet [...]
If Christians believe that you are not to damage your body "God’s temple" then could it be said that those who don’t work out and eat healthy are "sinners"? Is not having a good diet and regiment damaging God’s temple as well?