Going on a successful weight loss journey can be one of the most rewarding times of one’s life. Watching pounds drop from the scale is a great feeling, no matter what phase of life you are in. On the other hand, when hard work and proper diet does not lead to positive changes, it is [...]
Isn’t living healthy so much better. I think I’ve been doing it OK. I lost 12 pounds since I quit smoking and started working out. About 4 months working out and quit smoking. I’m 6’1" 32years old and weight 178 lbs. I have 16 percent body fat. I want to get down to about 12-13 [...]
In case you are thinking about purchasing a heart rate watch then congratulations to you on picking a step towards the right direction on the way to physical fitness and well being. Your interest in the physical fitness stages makes one interested as well as educated sufficiently to need to know more about using a heart rate monitor, and this in itself merits a degree of admiration.
There has been a great increase in the prevalence of dieting and exercise, all around the world. There is a flood of diet and fitness plans available, as many people try to get in on the action, making it quite challenging to discern which of these custom made plans will actually be effective. Instead of dizzying yourself with the multitude of programs and products, a simple, yet effective way to maintain your fitness, is through the use of a treadmill.