This straightforward guide by a well-known sports nutritionist shows men of all ages how to use food to improve every aspect of their lives. Readers will find pages of flavorful, varied meals, practical and proven tips on supplements, cutting...

How do Uma Thurman, Penelope Cruz, and Jennifer Garner manage to look so sleek and sculpted on and off the red carpet? This book provides actual exercise regimens prescribed to the stars - explained step by step - along with their diet and...

Part of the GI Diet series, this illustrated cookbook includes 100 green-light recipes covering everything from breakfasts, main meals, desserts through to snacks, smoothies and lunch boxes; and contains colour photographs. This is the first...

This unique eating plan restores the balance of the brain's neurotransmitters and makes it possible for dieters to battle cravings and shed pounds while renewing their energy and zest for life. Dieting doesn't have to make you miserable anymore!...

A diet book that offers a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and...

Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanently The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food.

Written by a certified personal trainer and avid competitor in endurance and outdoor sports, this comprehensive guide covers the pros and cons of the sports-performance supplements currently available--both those in stores and in their natural forms.

Sixty percent of the population has suffered from a digestive ailment in the last three months. Acid reflux, heartburn, gastritis, ulcers, lactose intolerance, and food allergies are among the many ailments caused by faulty digestion.

This text argues that all the major diseases of the 20th century are the consequences of mankind failing to adapt to the changes that have occurred in diet, environment and lifestyle. Patrick Holford argues that people can adapt, and in so doing...

This guide to beating asthma includes step-by-step programmes that identify allergies and advise on how to use diet to treat asthma and how to cope better with asthma attacks. Alternative medicine therapies are assessed and breathing exercises...

Providing advice on diet and nutrition, this book shows readers how to put together a healthy detox plan, eliminate toxins, stay motivated and detox their diet and lifestyle. Detox For Dummies offers expert advice on safe and healthy detox dieting.

Part of the Gi Diet series, this book offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weight or simply eat healthy and keep in good shape. It also offers useful advice...