The authors of the New York Times bestselling Abs Diet series offer readers a wealth of new material for losing weight, staying fit, and living a better life. This new handbook is full of insider tips, recipes, and studies that show on-the...

Dieting Causes Brain Damage

Lemon juice is one of the richest and most concentrated food sources of vitamin C and research suggests that people who eat fresh citrus are likely to lose weight. Lemon juice contains pectin power creating a satisfying feeling of fullness and...

The food combining diet is a flexible, healthy way to lose weight - with no calories to count, no small portions and few forbidden foods. This book contains four weeks of recipes including three meals a day already divided into the three food...

Your food is your medicine and your medicine is your food. So said Hippocrates, the father of medicine - and this sums up Jan de Vries' approach to dietary management. This volume seeks to provide sensible guidance to wholesome eating...

From one of America's leading nutritions comes an easy-to-use guide to the glycemic index of a wide range of common foods and beverages. Designed to be used at home or on the go.

Filled with tips on how to restructure your diet for quick results, this guide provides a healthy way to detox post-Xmas. From breakfasts to salads, soups and starters, delicious main meals and mouth-watering desserts, along with juices and...

Offers a safe and realistic way to diet successfully. With a comprehensive four day eating plan and a range of easy-to-prepare, adaptable recipes, this work provides a dietary plan that helps to establish healthier eating. With guaranteed weight...

This indispensable companion to the Diet Programme, Heal Your Weight, is a comprehensive A-Z of food facts that Judy is consistently asked about, which covers many of those conflicting opinions about foods over the past few years. Response so far...

Extra virgin is the best olive oil. It's the most versatile and best for your health. Discover its history, how and where it is made, how the trees are grown, how the fruit is harvested and pressed - above all, how to cook with this beautiful and...

The Hay diet, devised by an American surgeon named William Hay, involves separating carbohydrate meals from protein meals, enabling the body to digest food more easily. Using an easy-to-follow outline of food combining, complete with meal...

Health Defence Cookbook