The brain is undoubtedly the best command center there is. What with commanding all the other body parts – controlling movements, registering what the senses take in, and a whole lot of other things. The brain works 24/7!
However, since the brain works so much it also needs continuous support by way of nutrients so that it can keep on firing neurotransmitters to other parts of the body. If the brain is deprived of the nutrients it needs, it become weak, and eventually damaged, which will result in a poor memory.
Aside from the lack of nutrients, you also need to contend with aging, bad health habits, pollution and stress. Further compounding this situation is the fact that we are living in a world where information is coming at us at enormous amounts and speeds.
Keep the brain in tip-top shape! There is something you can do to ward off the loss of your memory and we can still keep the mind alert. With the help of a healthy lifestyle, coupled with a healthy and balanced diet, you can have a healthy brain.
First, keep yourself active. Work your brain and body! Find some activities that will stimulate the brain. Also, perform regular exercises to keep your body active. When you keep your body healthy, you will enjoy a healthy blood circulation. When our blood is circulating as it should, the different body parts are well-supplied with oxygen and nutrients. In addition, manage your stress so that it does not get the better of you. Stress is an unavoidable part of life, you just have to handle it so that it does not have its toll on your mental health.
Eat plenty of vegetables, especially the green and leafy ones. And most of all, keep yourself supplied with the nutrients you need by taking memory supplements. These supplements work to boost blood circulation, fight fatigue and build links between the neurons. You can look into supplements such as ginseng, gingko biloba, coenzyme Q10, selenium, hawthorn, folic acid and ginger.
Category: Healthy Eating