P7P Weight Update, Channel Changes, Holistic Approach to Healthy Living, Running
Great Week! Lots of Changes Coming Up 
My new Channel is called Not Just Another Diet, To coincide with my new website I’m developing! A couple of useful links!! Couch 2 5k Running App: splendid-things.co.uk Nakd Bars I mentioned: www.naturalbalancefoods.co.uk Hope you enjoyed this video? Let me know what you think?? Muchos Love Amigos! xxxx
Related Websites
- Win a Nakd Prezzie Box! | Justgiving's runners blog
- Let’s Get Nakd « Gluten-free tries Vegan
- The Susan Couch Trust | Kiwiblog
- Zumiez Couch Tour 2010: almost in Denver | Transworld Skateboarding « Transworld Skateboarding
- Who’s on the Couch with Mark Sanford? – mbt shoes company
- Couch Gymnast – issue #4 — Gymnastics Coaching.com
About Eric
Category: Health Living Books
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id love for you to do the videos on the healthier, more raw, natural foods! i watch all the american videos and they’re talking about brands and supermarkets that we dont have over here, so that would be so helpful! have a good week!
ITs not a Diet..Its a lifestyle change..
HEre are some yummy snacks..Almonds-protein bars & shakes.. Yogurt with fresh fruit…Love your videos.. just do a little at a time.. You will do GREAT
you are the biggest inspiration! thank you so much!
So glad to see videos again. Keep it up and thank you for being an inspiration. Can’t wait to see your new website.
Are those books only available in Morrisons? Please let me know, thanks!
I meant to ’100 Best’ books btw, cos you mentioned last time that your mum bought the smoothie one in Morrisons. Just wondered if they were actually produced by Morrisons. Keep up the good work, I am loving your channel even more lately!
you know what is so bizarre, is that there are an overwhelming number of people who last week had PERFECT weeks exercise and diet wise, here on youtube, who didn’t lose weight!!! So weird!!
I’ve got this app…it\s amazing!! So much more motivating with someone telling you!! Good kuck Kelly!
Great to see u bk!! Love this vid xxx
woo! i’ve been getting into eating healthier lately too and working out, i love it! it’s tough but it’s great
You and your attitude is such an inspiration to to those of us who suffer with the same struggles you are faced with right now. Thanks for this video. Keep up the good work and give yourself a pat on the back!!
I Know what you mean about the scale. I weigh myself everyday and it does determine my mood for the day. You are awesome for eating rid of them…I tried, but went and got it. lol
I love these new ideas… you are such an inspiration, its good to know that we are not alone in search of a healthy lifestyle and I fully understand the lack of results but we shouldnt lose our goal, thanks for everything… xoxo
Great video!! My bf tried taking me running end of last year but had to stop cos of bad weather. Def goingto download the app for my phone. Need some good running songs too tho. Keep up the good work chick you looking really good xx
thanks to you iv been eatin so well this past week and im feeling so much better! and i know how you feel about the bloody scakls i do the same but i cant face gettin rid of them but mabye i can do it? its rle upsets me if its not nuber i wanna see lol xxx
ps how maby claoris are in the naked bars? xxxxx
coming off contraceptive can make your weigh fluctuate. i put on weight on the pill and off it but then eventually when i got a new pill i lost lots. its probably your hormones going a bit funny after coming off your contraceptive and all the changes your making to your life style in general. it can be so frustrating i know!
xxx
i find chewing gum saves me from wanting food.
But i just avoid the kitchen unless if it’s time for lunch/dinner.
Or…I just live my normal lifestyle but don’t snack as much. rather than snacking i’ll just have a proper meal and keep my self busy so i don’t wonder off to the ktichen just cos i’m bord.
Have you treid watching Paul McKenna Make me thin? I found that reallly interesting :]
I love your lipstick colour, just wondering which one is it.
Good luck Kel
My local Asda stores stocks those bars
xxx
Kelly you are fab! Only lucky enough to discover your videos the other day looking for a french onion soup recipe! I had the soft cheese/garlic/parsley stuffed chicken breasts last night and they were yummy. You’re so down to earth it’s so refreshing. I’m afraid I’m the same – on the scales every day which I know is bad. But the battery is nearly gone on them so nevermind
) Looking forward to your next video.x x
kelly you are looking great! im still sticking to weight watchers, have lost over 3 stone now and it really is because of your videos, thank you so much kelly xxx
Kelly, I think you are absaloutly gorgeous, inside and out, look up to you so much x it does saden me that you get so upset about your weight
you are beautiful Kelly xxxx
Looking good Kelly. You are so down to earth and honest about youe weight loss highs and lows. Did you get those books at WH Smith?
So inspiring Kelly! Can’t help but feel uplifted after watching that
I’ve book marked your new site too – I love it!
Thank you for the mention Kelly! Delighted to have helped in the move away from processed cereal bars
Keep up the great work!
Your nakd friend.