Looking for books or tips about living a healthy lifestyle.?
I am not overweight, but am looking to start living a more healthy lifestyle by changing both my diet and by starting to workout and exercise more. I’m looking for any suggestions about good books that target either or both of these goals. I would love to work on a little muscle building too but most importantly I want to just stay fit and eat right and nutritiously. If anyone can help with this, it is greatly appreciated.
P.S. I am a 19 year old male.
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About Eric
Category: Health Living Books
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Skinny B*tch – Its a book
I just found this great magazine, and I think it’s a monthly. It’s called "Heart Healthy Living" and it’s put out by "Better Homes and Gardens" magazine. Filled with great articles and recipes.
Another good book for recipes and such is "The 8 Week Cholesterol Cure Cookbook" by Robert E. Kowalski. Harper & Row Publishers. Even if you don’t have cholesterol problems, it’s a great book with more than 200 recipes. Tells you what and how to eat to lower the cholesterol. I bought it to cook for my DH who has the problem, it’s both hereditary and food related. We both eat the same now, so I figure it ain’t hurting me any, either!!!
You sound like a smart young man, more people should feel like us, there would be less obesity and heart disease in this country!