Kudos Magnesium & Potassium 60 Capsules

Kudos Magnesium & Potassium 60 Capsules: Magnesium and potassium are needed for the regulation of muscle contraction and heart beat and are therefore important for cardiovascular health. Magnesium and potassium help to lower blood pressure, rid the body of wastes and regulate blood sugar. Magnesium is required for the production of energy. Magnesium and potassium are needed for healthy nervous system function. Potassium loss is caused by consumption of alcohol, coffee, sugar and diuretics. Persistent diarrhoea, low blood sugar and physical or mental stress also cause potassium loss. Both magnesium and potassium tend to be found in short supply in modern diets high in processed foods. Potassium rich foods are mainly fruit and vegetables. Magnesium is found in wholegrain