How to lead a healthy lifestyle?
Hi. I’m an 18-year-old guy and I want to start living healhty. What advice do you have for me? How should I start working out at home? How should I create my diet and etc.? Are there any internet programs or articles for me to use in order to start living healthy?
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As a general rule you need 3 portions of carbohydrate, (ideally wholegrains such as brown rice or wholewheat pasta), 3 of protein (such as eggs or beans), 3 of fats (for example a small handful of nuts or some avocado), 2 of dairy (like cheese) and at least 5 of fruit and vegetables. Drink lots of water and aim for about 2500 calories a day.
In terms of excersize, something as simple as an hours walk a day will vastly improve your fitness. Add in some weights a couple of times a week to build muscle tone.
Good luck. X
Check out WebMD, LifeScript.com, Mens Health, and Mens Fitness.
Those four sites have been veryhelpful for me!
Good luck!
Really simple, but hard to do. It requires a lot of determination. Don’t eat anything in which they add hydrogenated fats (like fries) and glucose syrup or any sugars (like candies and chocolate bars). Eat the minimum amount of saturated fats possible (no donuts). Drink a lot of water. Never watch useless TV shows or do useless things on the computer. Sleep. Walk a lot. Run a lot.