First published in 2002, Mastering Leptin was the first and most in-depth book explaining the hormone leptin and its relationship to obesity, difficult weight loss, yo-yo dieting, low energy, heart disease, low thyroid, stress eating…
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Sport Nutrition: An Introduction to Energy Production and Performance is an introductory-level text that gives students a comprehensive understanding of the basics of nutrition as it relates to sport.The logical organization of the book helps…
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Suitable for health and social care professionals, this book offers information on a particular lifestyle factor including fatigue, stress, relationships and diet. Lifestyle Management in Health and Social Care is a one-stop handbook for health…
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Obesity is now officially at epidemic proportions throughout the Western world. Scientific evidence suggests that the time-honoured reasons for weight gain, namely too much food and too little exercise may not be the whole story. This book reveals…
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For the many people who are intrigued by raw food but simply don’t know how to make the transition from what they’re eating now, an in-demand nutritionist shows how in The Raw Food Detox Diet. Whether readers prefer meat and potatoes…
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An expanded and updated edition of The Holford Low-GL Diet, this is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet.
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Examines the social and dietary pressures on teens, and arms them with information to combat weight and image issues. This book contains topics including: female hormones and weight control; the benefits of exercise; tips and tricks…
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Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories.
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Fad diets often have disappointing results. This book offers advice on how to schedule your day so that you are not constantly thinking of the next time you should eat, how to plan activities that don’t revolve around food, as well as how to…
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It’s time to throw out those ready meals, step away from the microwave and discover how to cut calories without compromising on taste. This title provides tips and tricks and 80 delicious recipes. With Cook Yourself Thin you really can have your…
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A diet proven to be good for your figure, your heart and your health Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their general health as well.
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Through her daughter’s illness, Wendy Cook began to study the deep aspects of nutrition, and particularly the effects of different foods on human health and consciousness. In Foodwise she presents a cornucopia of ideas, advice and commentary…
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The author of The Best-Kept Secrets of Healthy Cooking presents a complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. For anyone following a low…
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Cousens shares his new dietary system of spiritual nutrition that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the rainbow diet. Dr. Cousens shares an exciting new…
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International bestselling authors of YOU: The Owner’s Manual and YOU: On a Diet give you all the tools and know-how to stay young and defy the ageing process. Drawing lively parallels between your body and aspects of city life, Drs Roizen and Oz…
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A guide to natural remedies, recipes and routines for the whole body. It profiles 42 commonly used oils and describes them in terms of their therapeutic and psychological properties. It also includes advice on diet and exercise, both fundamental…
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Includes 65 delicious gluten-free recipes plus tips on eating out Find out how easy and tasty it can be to go gluten free! If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of…
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One of Dr. Jensen’s most important works, this doctor-patient handbook shows readers how they can conquer chronic diseases with his eleven-day detoxification regime. Also featured is an explanation of the connection between the colon and other…
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How many diets have you tried? Five? Six? How many have worked forever? The chances are: None. This work presents a programme the helps you learn a different way of eating and following this easy-to-follow programme. How many diets have you tried?
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