Author Archive: drew_j
Drew J. is an early tech-adopter, avid blogger, and fitness fanatic. Find him running, swimming, or on his bike!
About drew_j
Why You Should Work Out With a Friend
If you are anything like me then you have tried creating dozens of workout programs, starting out with complete confidence and dedication in the plan. By the time you actually get around to implementing your plan your enthusiasm has already waned and usually by the end of the first week you are dreading going back to [...]
Getting Back on Your Feet as Quickly as Possible Following Overuse Injuries
Whether you are an avid runner, walker or sports enthusiast, foot problems caused by exercise or overuse may sideline you. Injuries may indicate that changes are necessary in how you approach an activity or that underlying problems exist, such as flat arches or bunions. Problems small and large, from painful corns and calluses to stress [...]
What to Expect When Your Kids Need Braces
With millions of children across the United States wearing braces at any given point in time, it’s quite likely that at least one of your kids will end up needing braces, too. Although many people think of cosmetic reasons as one of the major goals of wearing braces, these are actually a secondary reason in [...]
How to Start an Effective Swimming Routine
If you’re looking for a new exercise routine, swimming may be the ideal workout. It’s easy on the joints, fun, burns calories and is just as challenging as you care to make it. People of all ages and physical ability can benefit from a swimming routine, whether they have an above ground pool or a [...]
