The type of food that you consume on a daily basis will have a substantial impact on your overall health both now and the in the future. Choosing to eat healthy is certain to improve your health. However, making this choice may not always be wallet friendly. The following are 15 tips for eating healthy on a budget. Improve your health while saving money at the same time.
• Coupons, coupons, and more coupons. Search the paper daily for coupons that can help save you money on the healthy food. If you are on a tight budget, couponing is a great way to offset the cost of buying healthy food.
• Buy “in season” fruits and veggies. Buying fruits and veggies out of season will cost you a lot of money. You can eat healthy on a budget by buying fruit and veggies according to the season. The spring and summer months will offer a wide variety of fresh food.
• Grow your own garden. Go a step further in saving money by planting a garden each season. Planting is very inexpensive and can yield a great deal of produce that can be helpful in eating a healthy diet.
• Learn how to preserve what you grow. Preserving in season fresh produce can ensure that you have healthy options throughout the year. Preserving is actually a very easy process and can save you tons of money throughout the year.
• Cook larger portions and freeze leftovers. In an effort to save money on your budget, cook large portions and freeze it. This will save you both time and money in preparing food.
• Don’t let claims of “organic” trick you into buying more expensive food. While buying some food with an “organic” seal is recommended, it is not going to save you money. Many times, you are simply paying for the organic logo rather than for quality food. Choose to eat homegrown fresh fruits and veggies so that you know for sure it is organic.
• Avoid processed foods. The price of processed food continues to rise. When eating on a budget, choose to cook your own food.
• Pack your own snacks instead of eating from the vending machine. Vending machine snacks don’t appear to be expensive but can quickly add up over time. If you are eating on a budget, choose to pack you own healthy snacks instead of buying from the vending machine.
• Find budget friendly recipes. Search the internet for budget friendly recipes. Many cooks have come up with tasty recipes that cost very little to make.
• Buy in bulk. Become a member of a food club that will help you save money when you buy in bulk.
• Buy locally. Your local farmers can offer you great deals on produce. Instead of going to the grocery store, choose to buy directly from the farmers. Do you have a farmer’s market in the area you live in?
• Drink more water. Have you given up sodas yet? Doing this can save you a great deal on your monthly food budget. Choose to drink water from the tap rather than sodas or bottled water.
• Eat less. If you need to drop a few pounds, do so by eating less. The less you eat, the lower the cost will be. Go on a healthy diet that includes consuming fewer calories. You look and feel better because of the change. You will also have more money in your pocket!
• Prepare your own food instead of eating out. Limit trips to restaurants. This will only discourage you from eating healthy and also hit your wallet hard.
• Say no to sugar cravings while in the grocery store. Unhealthy foods such as sweets will cost you. In an effort to save money, avoid buying sugary foods. Choose to spend the money that you do have on fresh fruit and vegetables and other healthy foods.
If you are making a life-style change and beginning to eat healthy, be prepared for sticker shock once you make the change. Eating healthy is not free! Use the tips to help your with your budget when buying healthy foods.
Category: Healthy Eating