Recent Articles
5 Tips to Live Healthy Daily
The number of Americans being diagnosed with heart diseases and obesity are becoming rampant every year. According to the latest data submitted by the National Health and Nutrition Examination Survey (NHANES), “More than one-third of adults and almost 17% of youth were obese in 2009–2010”. To make matters worse, health insurance premiums have become very [...]
Busting your blues
Life, as we all know, is full of ups and downs. All of us experience good days and bad days. You don’t really have the blues when you experience one bad day or when you have something happen that makes you sad. Depression – the blues – is different. There are some clear indictors of [...]
Energy Therapy Options
You may not be familiar with the term ‘energy therapy’, I am confident however that you would have heard of some of the complementary and alternative medicine practices that come under this umbrella term. Practices such as Reiki, Shamballa, and Qigong are included within this umbrella term. Energy healing is not to be mistaken for [...]
How does meditative music work?
As more and more people discover the joy and tranquility of meditation, it comes as no surprise that the technology surrounding it is being developing at an impressive rate. Nobody who has attempted meditation has found it easy at first, and so millions of newcomers to the meditative realm will be delighted by some of [...]
12 Fall Prevention Exercises for Elders
The risk of falling threatens elderly on a daily basis. For this reason, it is important that elders incorporate fall prevention exercises into theair life on a daily basis. Exercises that focus on gaining strength and balance can be very helpful. Listed below are a few fall prevention exercises that can help the elderly combat [...]
Foods that work against your teeth
“Eating too much chocolate is bad for your teeth!” has now become old news, with research showing that there are so many worse culprits working against our dental health, that chocolate is hardly even in the picture any more! The biggest change to this theory has come from the finding that even more than the [...]
Healthy Eating Advice For Everybody
Healthy eating has never been such a hot topic. And it’s no surprise. With levels of obesity on the rise and fast food and convenience meals more popular than ever, there is plenty of healthy eating advice out there and lots of fad diets cashing in on our unhealthier lifestyles. If you are looking for [...]
Orthopedic Emergencies - The Knee Joint
Knee Joint Joints are vital structures of the body that facilitate swift movements of the body. The knee joint is more complex than any other joints in the body. Annually, over 1 million patients visit emergency department complaining about soft tissue injuries to the knee. In the United States, more than 2 million primary care [...]
Boomer Fitness
As more and more of the baby boomers start to hit 50 and 60 years it is inevitable that certain health problems will start to crop up. This is because many boomers…consumed with raising a family, dealing a job, or two and the inevitable stresses that come with life didn’t take care of themselves as [...]
What’s Laminectomy and Do I Need One?
There are many forms of Laminectomy surgeries available. Typically a laminectomy is used to remove a portion of the vertebra bone called the lamina, depending on where the affected area is. Laminectomies are designed to relieve pain related to several forms of degenerative back aliments. Spinal stenosis is a narrowing of the spinal canal, which [...]
